Morning yoga in MNK Mehoffer’s garden

Take a breather in Józef MNK Mehoffer’s green garden!

Let’s kick off our weekend with a Hatha Yoga session – a mindful and conscious yoga practice during which we’ll relax our tense muscles, deepen our breathing, calm our minds and restore our sense of peace.

Hatha Yoga is one of the most traditional forms of yoga, focusing on the harmonious combination of static body postures (asanas), conscious breathing and concentration. Thanks to the gentle pace of the practice, it is suitable for both beginners and those with experience.

Immerse yourself in this flowing and nurturing practice, perfect for a Saturday morning.

After the class, there will be an opportunity to visit the MNK Mehoffer House and enjoy what’s on offer at the Meho Cafe.

Class led by: Oksana Rovna – a certified yoga instructor specialising in leading group classes not only in indoor studios but also in natural surroundings. She currently practises Vinyasa and Hatha yoga, as well as a combination of the two. Her original practices are based on mindful movement, breathwork and mental focus, concentrating on releasing chronic physical tension, building self-awareness and boosting energy levels.