{"id":41549,"date":"2026-07-13T14:08:36","date_gmt":"2026-07-13T12:08:36","guid":{"rendered":"https:\/\/mnk.pl\/wydarzenia\/poranna-joga-w-ogrodzie-jozefa-mehoffera-7\/"},"modified":"2026-08-19T12:49:59","modified_gmt":"2026-08-19T10:49:59","slug":"poranna-joga-w-ogrodzie-jozefa-mehoffera-7","status":"publish","type":"wydarzenia","link":"https:\/\/mnk.pl\/en\/events\/poranna-joga-w-ogrodzie-jozefa-mehoffera-7\/","title":{"rendered":"Morning yoga in MNK Mehoffer\u2019s garden"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Take a breather in J\u00f3zef MNK Mehoffer\u2019s green garden!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s kick off our weekend with a Hatha Yoga session \u2013 a mindful and conscious yoga practice during which we\u2019ll relax our tense muscles, deepen our breathing, calm our minds and restore our sense of peace.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hatha Yoga is one of the most traditional forms of yoga, focusing on the harmonious combination of static body postures (asanas), conscious breathing and concentration. Thanks to the gentle pace of the practice, it is suitable for both beginners and those with experience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Immerse yourself in this flowing and nurturing practice, perfect for a Saturday morning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After the class, there will be an opportunity to visit the MNK Mehoffer House and enjoy what\u2019s on offer at the Meho Cafe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Class led by: Oksana Rovna \u2013 a certified yoga instructor specialising in leading group classes not only in indoor studios but also in natural surroundings. She currently practises Vinyasa and Hatha yoga, as well as a combination of the two. Her original practices are based on mindful movement, breathwork and mental focus, concentrating on releasing chronic physical tension, building self-awareness and boosting energy levels.<\/p>\n\n\n\n<div class=\"collapse-block d-flex flex-column\" data-wordcount=\"250\"><div class=\"content d-flex flex-column\"><h3>Important information<\/h3><div><ul>\n<li>Places are limited!<\/li>\n<li>To take part in the event, please book in advance by email: rezerwacja@mnk.pl or by telephone: 12 433 57 44.<\/li>\n<li>A yoga mat will be provided for each participant.<\/li>\n<li>In the event of rain, the session will take place indoors.<\/li>\n<\/ul><\/div><\/div><div class=\"collapse-toggle\">Rozwi\u0144<svg class=\"icon\" aria-hidden=\"true\" focusable=\"false\"><use xlink:href=\"#chevron-down\"><\/use><\/svg><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Take a breather in J\u00f3zef MNK Mehoffer\u2019s green garden! Let\u2019s kick off our weekend with a Hatha Yoga session \u2013 a mindful and conscious yoga practice during which we\u2019ll relax our tense muscles, deepen our breathing, calm our minds and restore our sense of peace. Hatha Yoga is one of the most traditional forms of [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":41550,"template":"","wydarzenia_categories":[289],"dla_kogo":[282],"class_list":["post-41549","wydarzenia","type-wydarzenia","status-publish","has-post-thumbnail","hentry","wydarzenia_categories-outdoor","dla_kogo-adults"],"acf":[],"_links":{"self":[{"href":"https:\/\/mnk.pl\/en\/wp-json\/wp\/v2\/wydarzenia\/41549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mnk.pl\/en\/wp-json\/wp\/v2\/wydarzenia"}],"about":[{"href":"https:\/\/mnk.pl\/en\/wp-json\/wp\/v2\/types\/wydarzenia"}],"author":[{"embeddable":true,"href":"https:\/\/mnk.pl\/en\/wp-json\/wp\/v2\/users\/6"}],"version-history":[{"count":1,"href":"https:\/\/mnk.pl\/en\/wp-json\/wp\/v2\/wydarzenia\/41549\/revisions"}],"predecessor-version":[{"id":41551,"href":"https:\/\/mnk.pl\/en\/wp-json\/wp\/v2\/wydarzenia\/41549\/revisions\/41551"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mnk.pl\/en\/wp-json\/wp\/v2\/media\/41550"}],"wp:attachment":[{"href":"https:\/\/mnk.pl\/en\/wp-json\/wp\/v2\/media?parent=41549"}],"wp:term":[{"taxonomy":"wydarzenia_categories","embeddable":true,"href":"https:\/\/mnk.pl\/en\/wp-json\/wp\/v2\/wydarzenia_categories?post=41549"},{"taxonomy":"dla_kogo","embeddable":true,"href":"https:\/\/mnk.pl\/en\/wp-json\/wp\/v2\/dla_kogo?post=41549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}